Usual class with Ricardo, this time with the focus of increasing aerobic threshold. To do this we did seated constant cadence (110 rpm) intervals (i.e. increase the load to get heart-rate up) upto 70%, 85%, 90%, repeated. Also running for about 1min between intervals, just to make it a bit harder!
Top music as usual, especially the funky house version of an 80's acid classic - damn, I've forgotten the name. I really find it makes a huge difference to my motivation and performance when the music's good. When it's really pumping it feels like I'm converting sonic energy directly to power - it really is like an extra energy source. I'll have to get a small mp3 player and try it outside.
Invited for regular long (>70km) mtb ride, every Saturday dep Fitness Co at midday.
Also invited, again, for the Eiger Challenge mtb marathon. 88km/3900m or 55km/2500m, gulp!
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