Nice shortish hilly cicuit: Schnellstr-Frankenstein-Seeheim-Stettbach-Steigerts-Kuralp-???-OberBeerbach-NiederBeerbach-NiederRamstadt-Bollenfaltor.
Schnellstr to Bollenfaltor 49km at 31.3kph. Total time 1h50.
Felt strong. Managed first sub 10min Frankenstein this year - just at 9:57! Out of the saddle most of the way up.
Went quite hard (but not max) up the other hills too.
Took me a long time to recover from this - see following posts. I don't think feta & salad & a couple of pieces of bread, 3 beers, cigs and 4 hours sleep was enough - I must be getting old :-(
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